BXB POD EP. 3 W/ WILL RATELLE AND SEAN DAVY "SIMPLISTIC TRAINING"
Description
Sean Davy sits down with Will Ratelle of University of North Dakota. Will's background is one that's pretty cool. Played on a couple of teams in the NFL's preseason for a few years before playing in the CFL. After his career in the CFL and NFL, Will decided to work at the same school he played for at North Dakota as an S&C. Will can be seen on the explore page moving like a gazelle but being built like he can still go pro in the NFL. His training protocol is one that's pratical and more importantly robust. In athletes now we don't see many that have that imposing physique like the athlete's of before. Will's Hoss Project is one that will allow you to gain size and athleticism. Sean and Will discuss
- Training with less volume but more intention
- Why people believe training to be bigger can make you slower when it comes down to how did you train that size? Was it by tempo lifts and isolation exercises or was it due to phases of strength and speed blocks.
- No such thing as "Power Training"
- Your coaches eye should be able to validate your reasoning behind your decision more than any research article.
United States
